What Is The Fastest Way To Naturally Relieve Constipation?
There is nothing worse in the world than being continually constipated day after day.
That feeling of having to go but no matter how long you spend in the bathroom it just doesn t seem to pass.
You even get to the point where you begin straining yourself trying to make something happen.
The pressure of being backed up and bloated causes an uncomfortable feeling throughout out your entire body.
Although within this article I will explain, let me just say that the most natural and fastest way to help with constipation is drinking water.
There are some natural reasons for becoming constipated such as not drinking enough water.
Typically if you have been going to the bathroom on a regular basis and something in your daily plans gets in the way of that it will have a negative effect on your bowel movement.
Perhaps you were in a meeting that lasted much longer than you had anticipated. Following that meeting your boss then asks for a report to be prepared right away.
Before you know it the day has gotten away from you and you never went to the bathroom. This is the beginning of creating an issue with constipation.
The above situation might happen much more than we would like. When it does the body has a way of trying to compensate with this problem by absorbing the moisture out of your bowel movement into the walls of the intestines.
When this happens the bowel movement becomes harder and harder to pass through your system because it has become very dry.
Depending on how long you have allowed this to go on the more dry the bowel movement becomes. At some point it is very hard to pass.
The most natural way to help with this issue if it hasn t gotten completely out of control is simply to drink a lot of water.
This should help a tremendous amount and relatively quickly. I know we have all heard that we should be drinking at least eight big glasses of water every day.
Believe it or not this is one of the very best natural cures for constipation I can recommend.
However, sometimes there may be other reasons for your constipation, so if drinking water isn t helping don t give up there are some more natural ways to help relieve your problem.
Eating the right foods is another extremely beneficial way to assist in helping with constipation.
For the lack of any other way to put it eating the right foods and drinking plenty of water naturally helps to put moisture back into your bowel movement.
If you don t remember anything else within this article remember that having moisture contained within your bowel movement is the key to remaining regular.
So what foods are best for helping us remain regular? I m sure we have all heard which foods will help, and we will discuss them, but do we really understand why.
Just like drinking a lot of water, eight glasses a day, the right foods act much in the same way by adding moisture into your bowel movements.
The right foods will definitely help. However, just like many things in life too much of a good thing can begin to have a negative effect so do all things in moderation.
As an example, instead of drinking eight glasses of water you drink fifty per day. This will not be good for you.
So the right types of foods are those with fiber. The recommended amount of fiber in your diet per day is approximately twenty to thirty five grams per day depending on your size and weight.
Now if you don t currently have even close to that amount in your diet today you will need to sit down and begin to plan out your diet .
Begin to add foods like bran which is found in foods like breakfast cereal, brown rice, and breads.
As far as listing some very good vegetables to eat we must put carrots, asparagus, and Brussels sprouts on that list.
When it comes to fruit almost anything goes provided they are fresh. Some dried fruits like raisins, apricots, and prunes are also very good for your diet.
Now I m sure there are some of you that are saying there is no way I m eating Brussels sprouts; however, substitute what you don t like with something you do. Don t complicate it.
Now if you are like many of us we all like those foods that are bad for us. Many of the foods that taste so very good unfortunately create problems like constipation.
These foods over time will also cause many other very serious health issues if not eaten in moderation. Remember it is all about moderation.
So what foods are we talking about? We are talking about foods that are high in fat and low in fiber, such as, cheese, dairy products, almost all processed foods, and many red meats.
Again, eating these foods in moderation generally will not be harmful, or immediately cause constipation, but over do it and all bets are off.
If your diet is good and you are drinking plenty of water yet you still suffer from constipation on a regular basis with no relief in sight, it is time to consider other reasons for your problem.
Without jumping to the conclusion that something is seriously wrong I would first check on any regular prescribed medications, over the counter medications. diet pills, vitamins, or any other pills you have begun taking on a regular basis.
In most cases you will learn that this will solve your problem. However, if this doesn t then it is time to make an appointment with our doctor.